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Counselling and

Therapy

Therapy can help you learn about what you’re feeling, why you might be feeling it, and how to cope. Therapy also offers a safe space to talk through life challenges.

Counseling, or talk therapy, is a way to support individuals facing various mental and emotional challenges. Its goal is to help you better understand yourself, navigate life’s difficulties, and foster healthy relationships

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Do you need Individual counseling?

If your focus is on personal healing and growth, individual counseling could be right for you. With complete focus on your needs and goals, it offers a secure space to explore your values and how they connect with your life and relationships. Your reasons for starting therapy may be

Healing focused If you're dealing with stress, anxiety, trauma, grief, a breakup, career changes, or similar challenges.

Self- exploratory If you want to gain deeper self-awareness, explore your identity, build emotional resilience, and develop personalized coping strategies.

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My approach to counseling is warm and collaborative. I believe you hold the wisdom about your own life, and my role is to walk alongside you on this journey. Together, we’ll create a safe, non-judgmental space where you feel truly heard, valued, and understood. I customize each session to fit your unique needs and concerns, allowing the process to unfold at your own pace. Therapy is a pathway to healing, growth, and self-compassion. While the past cannot be altered, it doesn’t have to dictate your future.

- Ameesha

Counselling & Therapy Services

  • Self-work: self-esteem, body image and confidence
  • Anxiety and stress management
  • Work and academic stress
  • Familial issues
  • Interpersonal and relationship issues
  • Life transitions and adjustment issues
  • Trauma and Emotional Neglect
  • Chronic pain and lifestyle diseases

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